Today's tally:
Weight lost this week: 2.1 lbs.
Weight lost since starting the AIP elimination diet on 3/1: 17.3 lbs.
Weight lost since my all-time high on 1/1: 19 lbs.
WOO HOO! It's pretty fucking awesome, if I do say so myself!
I have an appointment with my doctor on Wednesday to recheck my thyroid levels. I last saw her about 7 weeks ago. I'm hopeful that they'll be back in check and that we can revisit some of my dosages. Fingers crossed...
My concern now is whether I'm eating ENOUGH. I'm definitely under 1200 calories most days and not because I'm trying to starve myself. The limitations make it tough but the fact of the matter is that I do genuinely feel satiated after eating meals. I'm trying to eat more avocado and bananas (not together - ew) and coconut oil, etc. to add some healthy fats but even that's not always enough. I'll ask my doc about it and see what she recommends.
I'll post again after my appointment.
Progress is exciting and incentive to keep on truckin'!
Peace, love and clean eating. :)
xoxo
WOO HOO! It's pretty fucking awesome, if I do say so myself!
I have an appointment with my doctor on Wednesday to recheck my thyroid levels. I last saw her about 7 weeks ago. I'm hopeful that they'll be back in check and that we can revisit some of my dosages. Fingers crossed...
My concern now is whether I'm eating ENOUGH. I'm definitely under 1200 calories most days and not because I'm trying to starve myself. The limitations make it tough but the fact of the matter is that I do genuinely feel satiated after eating meals. I'm trying to eat more avocado and bananas (not together - ew) and coconut oil, etc. to add some healthy fats but even that's not always enough. I'll ask my doc about it and see what she recommends.
I'll post again after my appointment.
Progress is exciting and incentive to keep on truckin'!
Peace, love and clean eating. :)
xoxo
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