The "M" Word

It happened.

I got a migraine. The first one in 7 weeks.  I've been dealing with after-effects all week, too.  

What started it?  I truly believe it's because I went too long without eating one night this week.  I've been so regimented in terms of regular meals and snacks that I guess it fucks my system up even more so than before.  

While I ate the right foods that day, I just went too long and my blood sugar didn't like it.  I knew better and should have had some snacks handy.  Argh.  To make matters worse, I decided the next day - of all days - that I'd test the waters and try some pasta.  Again, I knew better.  There were other options available that I did eat, but I still had maaaaybe 1/3 of a cup.  Yep. That's it.  I've been on track otherwise, but I'm off physically.

This is where the autoimmune mess comes in.  It takes me longer to recover from changes, whether they're eating habits or late nights or exercise or whatever.  I also started a new part time summer job (which is very exciting!) but that, too, is a change.  I was in bed by 10:30 last night, so it wasn't a late night.  I woke up completely exhausted with full body fatigue.  

I hoped I could bounce back faster, but nope. I know it's just a minor snag and it's still a good test nonetheless but it's aggravating anyway. I just want to not have these damn flare ups. Thankfully, this is only one down period in nearly 2 months, so I still consider it a success.

I've mentioned in prior posts that I've limited my red meat.  While on this AIP diet, beef is permitted, but it must be lean and grass-fed and all that good stuff.  I got some burgers at Whole Foods and made one tonight.  It was good, but I do feel bloated.  I've felt like that the other times I've had beef, too.  Maybe it's the sodium?  I've been adding seasoning - salt included...  I'll have to check on that.  Cutting it out is no biggie but I just wanted more diversity. 

I have a lot to do tomorrow, so tonight will be an early bedtime for me.  Of course, that doesn't mean I'll fall asleep early. :)

I leave you with this quote. It's from a daily Instagram lettering challenge that I participate in and it felt pretty appropriate today.  Yes, I know I'm a nerd.  All part of the undeniable charm, baby.

I've decided that life sure is better when I don't feel like shit.  The inconvenience of this diet is minor compared to the overall rewards so far.  I just have to keep remembering that. 

Thanks for listening. :)

Peace.

xoxo